- Видео 535
- Просмотров 970 331
Jenny J Fitness
США
Добавлен 20 апр 2012
I teach high energy, fun, and effective workout classes to help you get fit from home. You'll find premium workouts ranging from HIIT Cardio, Strength, and Dance without the price tag! I'm a 10+ year Certified Personal Trainer, Group Fitness Instructor, Nutrition Coach, and Weight Loss Specialist.
Grab my Free Ultimate Fat Loss Guide 👉🏼 jennyjfitness.com/fatlossguide
JOIN EMPOWERU - My Fitness & Wellness Membership! 👉🏼 www.jennyjfitness.com/empoweru
For all my programs, go to www.jennyjfitness.com
Follow me on:
jennyjfitness
tiktok.com/@jennyjfitness
jennyjfitness
Grab my Free Ultimate Fat Loss Guide 👉🏼 jennyjfitness.com/fatlossguide
JOIN EMPOWERU - My Fitness & Wellness Membership! 👉🏼 www.jennyjfitness.com/empoweru
For all my programs, go to www.jennyjfitness.com
Follow me on:
jennyjfitness
tiktok.com/@jennyjfitness
jennyjfitness
20 Min JUMPSTART: THE Workout To Do When You Fall Off Track!
This is the workout to do when you fall off track. If you’ve taken a few days, weeks, or even months off from working out and want to get back on track, ease in with this 20 min full body cardio and strength workout. It’s an all-levels workout that just requires a set of moderate dumbbells and a mat. Remember, the hardest part is just starting. And by doing this workout, you’ll get the jumpstart and motivation you need to stay on track. Are you ready? Let’s go.
After you completed your workout, comment below and let me know how you feel? What was your favorite move?
COOLDOWN WITH ME 👉🏼 ruclips.net/video/i5fPt5TNyY0/видео.htmlsi=_jfqUZAgKHCKZ2Xd
WORKOUT OUTLINE:
00:00 WARM-UP
04:28 Step Out Su...
After you completed your workout, comment below and let me know how you feel? What was your favorite move?
COOLDOWN WITH ME 👉🏼 ruclips.net/video/i5fPt5TNyY0/видео.htmlsi=_jfqUZAgKHCKZ2Xd
WORKOUT OUTLINE:
00:00 WARM-UP
04:28 Step Out Su...
Просмотров: 180
Видео
30 Min Active Recovery Workout For SORE MUSCLES (Perfect for Rest Days!)
Просмотров 300День назад
Coming up is a 30 min active recovery workout for sore muscles. This is the perfect workout to stretch out your entire body after a long week. Whether you’re looking for an easy dynamic flow to improve flexibility or wanting to stretch out sore muscles after hardcore workouts, you’re going to feel rejuvenated and refreshed by the end. All you need is a mat. After you completed your workout, com...
30 Min Tone Your ENTIRE Upper Body With Weights for Strong Arms
Просмотров 26914 дней назад
Coming up is a 30 min tone your entire upper body with weights workout. You’ll define your shoulders, arms, back of the arms, and your abs with this strength workout you can do at home. All you need is a set of light to moderate weights and a mat. After you completed your workout, comment below and let me know how you feel? What was your favorite move? COOLDOWN WITH ME 👉🏼 ruclips.net/video/i5fP...
30 Min Leg and Booty BURNER With Weights For Maximum Results
Просмотров 18721 день назад
30 Min Leg and Booty BURNER With Weights For Maximum Results
20 Min STRONG Core Workout At Home (Target Your Deep Inner Ab Muscles)
Просмотров 322Месяц назад
20 Min STRONG Core Workout At Home (Target Your Deep Inner Ab Muscles)
30 Min LOW IMPACT Cardio Workout For Bad Knees (Get 3,000 Steps In!)
Просмотров 627Месяц назад
30 Min LOW IMPACT Cardio Workout For Bad Knees (Get 3,000 Steps In!)
30 Min ULTIMATE Bodyweight Burner (Hardcore Abs Workout)
Просмотров 4802 месяца назад
30 Min ULTIMATE Bodyweight Burner (Hardcore Abs Workout)
20 Min Workout To Fit Into Your Dress (Tabata Cardio + Strength Circuits)
Просмотров 7322 месяца назад
20 Min Workout To Fit Into Your Dress (Tabata Cardio Strength Circuits)
30-Minute TABATA Workout To Burn Some Serious CALORIES (No Equipment & High Intensity)
Просмотров 4552 месяца назад
30-Minute TABATA Workout To Burn Some Serious CALORIES (No Equipment & High Intensity)
Build MUSCLE and Burn CALORIES in just 30 Minutes! (At Home with Weights)
Просмотров 4252 месяца назад
Build MUSCLE and Burn CALORIES in just 30 Minutes! (At Home with Weights)
Stretches To Do After LEG WORKOUT 10 Min (Post-Workout Cooldown)
Просмотров 1032 месяца назад
Stretches To Do After LEG WORKOUT 10 Min (Post-Workout Cooldown)
Stretches To Do After ARMS WORKOUT 10 Min (Post-Workout Cooldown)
Просмотров 933 месяца назад
Stretches To Do After ARMS WORKOUT 10 Min (Post-Workout Cooldown)
30 Min Workout To Do BEFORE YOUR WEDDING (Bridal Bootcamp Sculpt)
Просмотров 6593 месяца назад
30 Min Workout To Do BEFORE YOUR WEDDING (Bridal Bootcamp Sculpt)
30 Min DROP A DRESS SIZE Workout (HIIT Workout No Equipment Needed!)
Просмотров 5123 месяца назад
30 Min DROP A DRESS SIZE Workout (HIIT Workout No Equipment Needed!)
30 Min Workout To Do BEFORE YOUR WEDDING (Bridal Bootcamp Routine)
Просмотров 3463 месяца назад
30 Min Workout To Do BEFORE YOUR WEDDING (Bridal Bootcamp Routine)
30 Min ARMS ROUTINE At Home With Resistance Bands And Weights (Strength Focus)
Просмотров 3274 месяца назад
30 Min ARMS ROUTINE At Home With Resistance Bands And Weights (Strength Focus)
2024/2025 brides do NOT skimp out on this ingredient!
Просмотров 2314 месяца назад
2024/2025 brides do NOT skimp out on this ingredient!
30 Min BOOTY ROUTINE At Home with Resistance Bands and Weights (Strength Workout)
Просмотров 2974 месяца назад
30 Min BOOTY ROUTINE At Home with Resistance Bands and Weights (Strength Workout)
GRWM Top Tips to Get in Shape For Your Wedding
Просмотров 914 месяца назад
GRWM Top Tips to Get in Shape For Your Wedding
30 Min LEAN BODY Workout For Women (Cardio & Strength HIIT with Resistance Bands and Weights)
Просмотров 4244 месяца назад
30 Min LEAN BODY Workout For Women (Cardio & Strength HIIT with Resistance Bands and Weights)
30 Min Workout To TONE Your CHEST and BACK (Pure Strength Training)
Просмотров 3164 месяца назад
30 Min Workout To TONE Your CHEST and BACK (Pure Strength Training)
30 Min STRENGTH TRAINING With Resistance Bands and Weights (Total Body Workout)
Просмотров 3035 месяцев назад
30 Min STRENGTH TRAINING With Resistance Bands and Weights (Total Body Workout)
30 Min KILLER Upper Body And Abs Workout (No Talking, Beginner Friendly)
Просмотров 3745 месяцев назад
30 Min KILLER Upper Body And Abs Workout (No Talking, Beginner Friendly)
30 Min KNEE FRIENDLY Leg Workout (Workout with Weights for Beginners)
Просмотров 5845 месяцев назад
30 Min KNEE FRIENDLY Leg Workout (Workout with Weights for Beginners)
30 Min FULL STANDING Upper Body Workout With Dumbbells (Target Shoulders, Biceps, Triceps, and More)
Просмотров 2945 месяцев назад
30 Min FULL STANDING Upper Body Workout With Dumbbells (Target Shoulders, Biceps, Triceps, and More)
30 Minute NO REPEAT Full Body STRENGTH Training With Dumbbells (Total Body Build & Burn)
Просмотров 4205 месяцев назад
30 Minute NO REPEAT Full Body STRENGTH Training With Dumbbells (Total Body Build & Burn)
30 Min Inner And Outer THIGHS Workout At Home With Weights (Advanced Circuits)
Просмотров 5285 месяцев назад
30 Min Inner And Outer THIGHS Workout At Home With Weights (Advanced Circuits)
30 Min SHOULDER And BACK Workout At Home With Weights (Upper Body Strength)
Просмотров 4145 месяцев назад
30 Min SHOULDER And BACK Workout At Home With Weights (Upper Body Strength)
30 Minute CHEST and TRICEP Workout (At Home with Weights) - All Levels
Просмотров 3465 месяцев назад
30 Minute CHEST and TRICEP Workout (At Home with Weights) - All Levels
30 Min Full Body CARDIO HIIT Workout At Home (No Repeats & No Dumbbells)
Просмотров 5076 месяцев назад
30 Min Full Body CARDIO HIIT Workout At Home (No Repeats & No Dumbbells)
you slayed this girl 💅💅💅
Awesome!
she put so much effort into the dance she deserves more than 19 likes
Give this woman more likes she did amazing
fr
🍑 is on 🔥🔥🔥😍 Incredible challenge and loved how you talked about the mindset of "How will this move help me live a stronger, better life?" 🙌 Thank you! 💗
Yes! Thank you!
Feeling stronger and so grateful!! 🔥💗 Awesome workout and great guidance and advice ☀️ Thank you!
Wonderful!
You start building mussel first then you start losing weight 😅
Water
Hi! Here's the link for the free electrolyte sampler pack! My favorite flavor is Citrus Salt! 😊 elementallabs.refr.cc/jennyjaucian P.S... Not sure if this is for you but I'm looking for 11 women to join a test group for my brand new weight loss program launching this month! Any chance you're wanting to drop 10-20lbs in the next 6mo or so? Would love to share more deets!
Follow and keep faith in Jesus Christ and God bless
Feeling 🔥🔥! Perfect way to get back on track when you need a quick boost. 🏋♀💪
Awesome workout in just 20 minutes! Thank you so much Jenny ! ❤
You're so welcome!
Training
Hi! Thanks for commenting on my post. I'll be hosting free mini trainings to get hyped up for my upcoming weight loss program launching September. If this is something you're interested in, please hop on my priority waitlist down below and you'll get access to all of the trainings that are happening inside our FB group! www.jennyjfitness.com/testgroup
If you walk five miles you burn the same calories as you would running five miles. 😮
Felt the 🔥🔥🙌😍!! Thank you! 💗
So glad!
You are Queen!! 👑 I wanted to get a full body weights workout in but was pressed for time this morning so didn't think it was going to happen. Found this workout and it was PERFECT 👌🙌🔥 Exactly what I needed and I felt so accomplished and good after💖 As always, thank you for creating and delivering the BEST workouts 💗💗
Glad I could help!
Love no repeats 🎉❤
Glad you loved it!
WOW, my muscles are thanking me! 🙌 Perfect for those rest days when you still want to move. 🧘♀ Feeling refreshed!
Short, sweet and effective!! 🔥 Time flew and I feel I got a great workout 🙌👑 Thank you! 💗
You're so welcome!
Great tutoring.
Glad you liked it!
Sweat pouring and Crown claimed!! 👑 I have a love/hate relationship with lunges and those pulses had my legs on 🔥🔥🔥! Loved all the cues for proper form-so helpful! Thank you💗
That is awesome!
TRAINING
Hi! Thanks for commenting on my post. I'll be hosting free mini trainings to get hyped up for my upcoming weight loss program launching September. If this is something you're interested in, please hop on my priority waitlist down below and you'll get access to all of the trainings that are happening inside our FB group! www.jennyjfitness.com/testgroup
@@JennyJFitness thank you so much your amazing and beautiful 💗🤍🤍
That elevated glute bridge had my booty shaking 🫨 and my legs are jello 🫠 thanks Jenny !!! You never disappoint!
You're so welcome!
Another Amazing workout! 🔥Feeling STRONG! 🏋️♂️👑 Loved not only the moves but also the motivation and nutrition tips and advice ❤️ Thank you!
So glad!
Holy core! That was great!
Thanks!
LOOOOVE this workout! Thank you!
Glad you liked it!!
Another INCREDIBLE workout and that finisher was👌🔥🔥🔥🙌😍 I also really loved the powerful mindset talk❤️ Going into my day and weekend feeling strong and grateful☀️ Thank you!
Glad you liked it!!
One of the nicest looking camel toes I've ever seen
If you're ready to feel the burn and sculpt those arms, this is the one! 🌟💥 Trust me, your upper body will thank you.
yes
Hi! Thanks for commenting on my post. I'm looking for women interested in being a part of my beta test group for my brand new weight loss program! If this is something you're interested in, please hop on my priority waitlist to get notified of when I open it 😊 Lmk if you have any Q's in the meantime! www.jennyjfitness.com/testgroup
My one word is I feel Strong 💖 "Stay in the fight!" 🙌🙌 AWESOME motivation and workout!! 😍🥰 Definitely was challenging and I was breathless many times but overall I feel amazing! Thank you💗
Yes! Thank you!
YES
Hi! Thanks for commenting on my post. I'm looking for women interested in being a part of my beta test group for my brand new weight loss program! If this is something you're interested in, please hop on my priority waitlist to get notified of when I open it 😊 Lmk if you have any Q's in the meantime! www.jennyjfitness.com/testgroup
Another 🔥FIRE🔥workout and beautiful message! 💗 I absolutely love this format-time flies and you really get to burn out every muscle🙌Love the efficiency and it feels SO good! As always, I feel better and stronger after working out with you ♥️ Thank you!
You're so welcome!
Loved this Jenny! Thank you!
You are so welcome!
Yes!
Hi! Thanks for commenting on my post. I'm looking for women interested in being a part of my beta test group for my brand new weight loss program! If this is something you're interested in, please hop on my priority waitlist to get notified of when I open it 😊 Lmk if you have any Q's in the meantime! www.jennyjfitness.com/testgroup
This was great! My favorite move was the single-leg Romanian dead-lift to the front-loaded pistol squat. So tough! And those squat pulses at the end of the cardio block...OUCH! Thanks for another great workout!
Glad you liked it!!
SUCH a fun challenge!!!! 🔥🔥 Loved the combos/choreography and your energy is Incredible!! I love kickboxing and always channel my strength during it which makes me feel unstoppable 💗 Thank you for this workout! 💖
Glad you liked it!!
This was a great workout, thanks! Loved the variety of moves and the focus on resistance training while getting into cardio zone.
You're so welcome!
Whew Doggie! Sweat is pouring, but got it done! Thanks so much Jenny!
You're so welcome!
Loved this booty and leg workout! @jenny-fitness is not afraid of the hard stuff!
Great job!!
Love it
Good job.
Good job.
Many many thanks
Awesome workout!! Loved the cueing for correct form and to get the most out of the moves🙌 Favorite part was the full body finishers at the end❤🔥🔥
Thanks so much!!
The best explanation on the internet!!!! Thanks a lot. For the first time I felt my core muscles being engaged in crunches ❤❤❤❤
You're so welcome!
My legs are on fire! 🔥 If you're ready to feel the burn and get serious results, join me for this intense workout! 💪
Great workout!! I especially loved the combos in block 1 as I love kickboxing😍 Core burner at the end was 🔥👌
Glad you liked it!!
Thank you but why is this so hard for me..just realized how unfit i am 😢
Every step you take is progress! You've got this! Keep going, and you'll see how strong you really are! 😊💪
New favorite workout!! 🔥🔥😍Thank you for this! Absolutely loved the moves, your energy, motivation and talking. It felt like catching up with a friend💕 My favorite part of weddings is the dancing too! 💃💃You're going to be such a beautiful bride! Congratulations to you both!💗
Thank you so much for the kind words and congrats-means the world! 💗
Bloat
Hiii! There are so many foods that can cause bloat...but I'm sharing the TOP FOODS in my free guide. I hope it helps! www.jennyjfitness.com/fatlossguide
Awesome workout and beautiful message! Thank you❤️